Democracy Blend Upon Sipping, an Extreme Bittersweet Note with a Hint of Burn Lingering on Your Taste Bud. Approx. 10mg of Caffeine in a 2 ounce Shot of Expresso Approx. 20mg of Caffeine in an 8 ounce Cup of Coffee Drink Responsibly 5.5g x 32 Day Supply Intensity 7 - Suitable in All Nespresso Original Capsule Machines (Recommend) - Pour-Over - Drip-Brew